Over 100 cannabinoids have been discovered from cannabis, and tetrahydrocannabinol (THC) and cannabidiol (CBD) are by far the most popular. But there are plenty of other cannabinoids in the plant that boast several health and medicinal properties.
Scientists are always discovering new cannabinoids from time to time, and one of the latest to come onto the scene is tetrahydrocannabiphorol (THCP).
What is THCP?
THCP is a phytocannabinoid that was first extracted from Cannabis sativa by a team of Italian researchers who were studying industrial hemp and came across THCP and cannabidiphorol (CBDP) somewhat by accident and published their findings in Scientific Reports in 2019. 
This THC homologue can also be synthesized in the laboratory.
THCP: More Potent Than THC
Interestingly, it was found that the recently-discovered cannabinoid may be even more potent than THC. In fact, THCP is believed to be 33 times more active than THC at CB1 receptors.
Since THCP is more psychoactive than THC, the same effects are experienced when consumed in lower doses. The team also believes that THCP has potential health benefits, like its homologue.
What is CBDP?
While the main focus of the Italian study was THCP and its effects, the scientists also stumbled upon another cannabinoid during the research: CBDP. Unlike THCP, however, it is not yet sure whether or not CBDP is more potent than CBD. There is also a lot more to discover about its potential therapeutic effects.
Isolating all the different cannabinoids in the cannabis plant has taken years, and it’s likely that others are still yet to be discovered. In the meantime, the researchers believe that THCP and CBDP could potentially clarify reasons why cannabis may affects consumers in different ways.
Plant-based products are more popular than ever. More people are on plant-based diets, or prefer using products derived from plants. With the plant-based market growing every day, different types of products are becoming more popular. Cannabidiol (CBD) is starting to get recognized in the market for its versatility. With CBD being an easily accessible plant derived product, many are curious about what all this kind of products can offer.
More people are going plant based because of the health benefits. Plant-based diets are better for heart health and boost your immune system. People appreciate plant derived cleaning products, medications and care and wellness products because of the short and safe ingredient list, the absence of harmful chemicals and generally the lower environmental impact. The market is oversaturated with cheap products that are filled with chemicals and impurities, both of which can be detrimental for the environment and for our bodies.
CBD is a great alternative for people who don’t have access to prescription medication or simply don’t want to treat health conditions with the allopathic approach. Only a small amount of CBD is needed before feeling the benefits. CBD is also a great option for people who want simple and effective formulation ingredients. As more research is being done on CBD, many potential therapeutic effects are confirmed both of the compound alone and together with other cannabis constituents.
Some of the many health benefits of CBD include treating skin conditions, chronic pain, inflammation, migraines, anxiety or sleeping disorders. 
Despite the plant source and the potential benefits, CBD containing food and supplements are not considered legal by the US Food and Drug Adrministration (FDA), even if these products are still allowed in some states. To date, FDA has approved only one CBD-based prescription drug, Epidiolex, while making any drug or health claims about CBD products is prohibited as adding cannabinoids into food and beverages. 
 Trautwein EA, McKay S. The Role of Specific Components of a Plant-Based Diet in Management of Dyslipidemia and the Impact on Cardiovascular Risk. Nutrients. 2020;12(9):2671. Published 2020 Sep 1. doi:10.3390/nu12092671 [Times cited=24] [Journal impact factor=5.719]
 McDonagh MS, Morasco BJ, Wagner J, et al. Cannabis-Based Products for Chronic Pain : A Systematic Review. Ann Intern Med. 2022;175(8):1143-1153. doi:10.7326/M21-4520 [times cited=3] [Journal impact factor=51.6]
 Sarris J, Sinclair J, Karamacoska D, Davidson M, Firth J. Medicinal cannabis for psychiatric disorders: a clinically-focused systematic review. BMC Psychiatry. 2020;20(1):24. Published 2020 Jan 16. doi:10.1186/s12888-019-2409-8 [Times cited=30] [Journal impact factor=4.144]
As an athlete, pushing yourself to the limit to overcome intense physical adversities is a part of the game and a continual challenge that molds you into a better athlete.
Naturally, pain and injuries are widespread amongst athletes.
While “no pain, no gain” is a mindset every athlete learns to respect. Many will often overlook potential risks and health issues that should be addressed, leading to long-term health issues.
With a growing concern amongst athletes, many have taken a serious interest in hemp-derived CBD, and for a good reason.
This article will explore the benefits of CBD for athletes, how it works, and discuss essential considerations about CBD for professional athletes.
What Is Cannabidiol (CBD) and How Does It Work?
Cannabidiol (CBD) is a naturally-derived compound produced in the sticky resin of the cannabis plant.
When adequately extracted from industrial hemp, CBD will not cause any intoxicating effects on the user.
In addition, hemp is distinguished by containing very low levels of Tetrahydrocannabinol (THC), the mind-altering compound found in marijuana. CBD derived from industrial hemp is legal to use in the United States under the Agricultural Improvement Act of 2018 (also known as the 2018 Farm Bill).
By interacting with the CB1 and CB2 receptors found throughout the synaptic signaling system known as the Endocannabinoid System (ECS), research has shown that CBD can help regulate important health functions to maintain homeostasis in the body.
The Benefits of CBD for Athletes
With dozens of therapeutic properties, CBD can deliver various benefits for athletes.
From pain management and muscle recovery to stress relief and mood regulation, it’s no surprise that CBD has become so popular amongst athletes.
If you’re an athlete wondering if you should use CBD, here’s 5 compelling reasons why you should.
1. CBD Can Reduce Inflammation and Help Manage Pain
Athletes are constantly pushing their bodies to the limit, resulting in soreness, pain, and occasional injuries.
Advil and over-the-counter painkillers have been common treatments for managing this pain. However, evidence has shown that long-term use of certain painkillers can increase the risk of strokes, heart attacks, internal bleeding, and other serious health problems.CBD is a natural alternative to traditional pain medication that delivers effective treatment in two ways. (1) CBD is a powerful anti-inflammatory agent and can significantly reduce the swelling and pain caused by inflammation. (2) CBD can influence vanilloid receptors, such as the TPRV1 receptor, which mediates pain perception and inflammation.
2. CBD Can Speed Up Post-Workout Recovery
When we perform a physical activity that requires more exertion or strain than we had previously experienced, our muscles are torn and damaged. This results in soreness, fatigue, and pain.
After a period of rest, our muscles recover and are now stronger than before. Continually performing this process, pushing the body through each threshold, builds muscles.
While most athletes would rather be back in action instead of recovering on the sidelines, recovery is necessary to avoid serious injury.
Studies have shown that CBD is rich in anti-inflammatory properties and antioxidants. In fact, experts believe that the antioxidative effects of CBD are even more potent than those of Vitamin C and Vitamin D.
Combined, the anti-inflammatory properties and antioxidants in CBD help to reduce oxidative damage and can significantly speed up the recovery process.
3. CBD Helps Regulate Emotions and Mood Levels
As athletes, it is essential to not only keep your body in peak physical shape but your mind, as well.
Negative emotions, stress, anxiety, and mood swings are harmful factors that can deter an athlete’s confidence and dramatically affect performance.Studies reveal that CBD can improve how the brain responds to stress or anxiety and significantly improve mood levels by influencing the receptors in the brain that regulate cognition and emotion.
4. CBD Can Help You Get the Rest You Need
Sleep is a vital health function in which the body rejuvenates, and the mind can rest.
Without the proper amount of rest, an athlete’s body cannot restore itself, and both their mental and physical performance could significantly decline. Over time, a pattern of not getting enough sleep can increase the risk of serious health conditions.Studies have shown that CBD can help combat sleep disorders and restlessness by regulating our sleep-wake cycle and alleviating symptoms that can cause restlessness, such as anxiety, stress, and pain.
5. CBD Can Encourage Weight Loss
The body consists of two types of fat cells: brown and white.
While brown fat cells store fats that are considered beneficial, white fat cells store that fat that leads to weight gain.
That being said, it’s important for everyone, especially athletes, to maintain a low level of white fat cells and a higher level of brown fat cells.
Athletes can use CBD. That’s because CBD isn’t banned by the World Anti-Doping Agency (WADA). Keep in mind, some CBD products contain THC. THC is prohibited by the WADA.
However, this substance is only banned for the game or event-day consumption. Players can still use full-spectrum CBD and recreational/medical marijuana outside of game days. Because of this, players can have a THC urinary threshold of 150 nanograms per milliliter.
How to Dose CBD
Now that you know that CBD is beneficial (and legal) for athletes, you may be interested in trying CBD. But first, you’ll want to know how to dose it.
First, read the manufacturer’s dosing recommendation. Most brands include this on the product packaging or their website. However, not all brands have a dosing recommendation.
If you’re taking CBD oil, the best place to start is seeing the CBD mg content per ml. Otherwise, the other administration methods are easier to dose.
You should still start with a small dose and work your way up. For edibles, take one at first. For vape, take a couple of puffs, wait about 10 minutes, and take more puffs if you feel you need it. For topicals, apply a small amount to the area. Do this a few times a day.
How to Use CBD
How do you use CBD? THC comes in four different forms: sublingual, edible, vape, and topical.
A sublingual is an oil you take and hold under your tongue. You’ll first want to know your dose (which we will cover in the next section) though most beginners take about 0.5 ml, depending on the CBD strength.
Using the included dropper, extract out your dose. Raise your tongue enough to expose the sublingual glands. Drop the CBD under your tongue and hold for at least 60 seconds. Swallow.
Whether you take gummies or capsules, start with the smallest dose. This usually means one at first. Eat the edible or swallow the capsule whole. Ideally, take your CBD edibles with food. Wait an hour or two. If you don’t feel any effects, take another.
Vape and Smoke
For vape pens that use concentrate or separate vape oil, you’ll have to load it into the vape pen. That usually consists of putting the product directly on the coil.
If you have a disposable CBD vape pen, all you need to do is turn it on and puff. If you’re using CBD flower, pack it in a bowl or roll a joint. Make sure you have a lighter handy!
Take one puff and inhale, holding for about three seconds. Exhale. Wait about 10 minutes. If you don’t feel any effects, take another puff.
Clean and pat dry the area where you’re applying the CBD. Massage as much CBD as you need in the skin. You should feel the effects in minutes. Most topical CBD brands state you can do this several times a day, but read the brand’s instructions just to make sure.
Does CBD Really Work?
Is CBD really that effective? Or is this a bunch of snake oil? Research does show that CBD can reduce inflammation and relieve pain. However, CBD can come with unwanted side effects. Just don’t take CBD the day of a game.
Should I Use a CBD Isolate or Broad/Full-Spectrum?
First, let’s cover what these terms mean. CBD isolates are just that: an isolated form of CBD extracts. Broad-spectrum is CBD plus all of the other beneficial compounds and terpenes without THC. Full-spectrum contains less than 0.3% of THC.
Most athletes use broad-spectrum CBD. That’s because the other cannabinoids and terpenes also offer benefits.
CBC and CBG are other cannabinoids. CBC is especially beneficial for its anti-inflammatory properties. Many terpenes, such as linalool, myrcene, limonene, caryophyllene, and pinene, also have anti-inflammatory benefits.
Should I Smoke or Vape CBD?
There are many CBD consumption methods. Vaping CBD oil and smoking hemp flower are two common administrations.
But is smoking or vaping a good idea? You can, but understand that very few safety studies have been conducted on inhaling CBD. The Center for Disease Control (CDC) doesn’t recommend vaping and smoking.
If you’re an athlete, you probably push yourself to accomplish your fitness goals. Because of this, you may be suffering from pain and inflammation. If that’s the case, then trying CBD may be worth it. We hope you learned a lot from our CBD for athletes guide!
As awareness of CBD continues to spread, top experts from every industry are beginning to take notice.
CBD has created quite the buzz in one industry, in particular.
The beauty industry.
CBD beauty products have become the latest craze of the beauty industry. In this article, we’ll explore the many benefits of CBD for beauty and discuss how you can incorporate CBD into your beauty regime!
The Benefits of CBD For Beauty
CBD Can Deliver Anti-Aging Benefits
As we get older, our bodies will naturally experience a variety of changes.
Experts in the beauty industry have found that collagen production begins to decline during our twenties, and continues to decline at an even higher rate after age 30.
Collagen is the most abundant protein in the body. It helps to provide structure and vitality in our skin, hair, nails, bones, and ligaments.
As collagen production slows down, the integrity of these parts of the body will naturally decline, resulting in sagging skin, wrinkles, and weakened bones. Combined with exposure to harmful elements such as UV rays and free radicals, the aging process will continue to accelerate.
New York dermatologist Dr. Francesca Fusco found that CBD can even improve overall skin health. In her studies, Fusco has found that CBD is a source of rich fatty acids and contains other nutrients that are beneficial to the skin to retain moisture and keep skin youthful.
CBD Improves Skin Repair And Reduces Inflammation
While its unique properties have positioned CBD as a major topic of interest for anti-aging, its benefits are not limited to age-related conditions but overall skin health.
While more research is necessary, current evidence does show that CBD replenishes skin moisture and even heals cracked and dehydrated skin.
In order to get the best results, use CBD products that are formulated with ingredients proven to treat dry skin. Examples include hyaluronic acid, shea butter, glycerin, cocoa butter, oatmeal, ceramides, dimethicone, and petrolatum.
Reduces Oil Production
Increased oil production in the skin has many negative effects, such as acne. Some evidence suggests that CBD treats acne by fighting bacteria and decreasing sebum production.
In order to get the most acne-fighting benefits from CBD, use the right products. An ultra cleansing face wash and acne-reducing face masks are all great examples. These products can improve the look and condition of your skin by regulating oil production.
Make sure to follow up with a non-comedogenic moisturizer to calm the skin and reduce redness.
Make sure these products have deep-cleansing ingredients such as salicylic acid and benzoyl peroxide. Look for natural ingredients such as tea tree oil if you have sensitive skin.
Types of CBD Beauty Products
CBD Masks: CBD masks are making their way into the market. From sheet masks to charcoal peel-off masks, CBD and a blend of moisturizing ingredients interact together to help soothe the skin while enhancing a natural glow and boosting collagen. CBD masks allow the skin to absorb the compound’s benefits and leave you feeling fine, fresh, and fierce.
CBD Bath Bombs: CBD bath bombs are produced like non-infused bath bombs, but instead, they substitute essential oils with CBD. The CBD bath bomb fizzes into the water. It turns it into a CBD soak which can soothe muscular pain, cramps, and other muscle-related aches.
CBD Topicals: Beauty brands have started adding CBD onto topicals like lotions and creams. Salves and lip balm to benefit the skin and reverse signs of aging. Topicals that contain CBD can typically reduce inflammation, chronic pain, psoriasis, acne, and eczema.
CBD-Infused Hair Care: Cannabinoids make an appearance in hair care and work in harmony with the other ingredients to soften strands and add more volume. The naturally moisturizing power and anti-microbial plant extracts help control dandruff and reduce scalp scratching caused by seborrheic dermatitis.
Our Favorite CBD Beauty Products
Now that you know all about CBD beauty, are you ready to try CBD beauty products? Here are a few of our main recommendations!
I use this lip balm frequently, and I absolutely love it. It’s made with extremely moisturizing ingredients such as moringa butter, hemp butter, argan butter, and of course, CBD! The toasted coconut tastes and smells absolutely delicious.
While it’s expensive, it’s definitely worth the price. This is by far the best CBD lip balm I’ve ever used.
Whether you’re struggling with dry winter skin (me!) or just want healthier skin, this lotion is packed with antioxidants and other ingredients to keep your skin healthy. It’s also formulated with vegetable collagen, blueberries, and of course CBD, for soft and glowing skin.
If you’re in need of glowing skin, I recommend this face mask.
This Kana Lavender Sleeping Mask hydrates and heals the skin overnight. You’ll wake up with luminous skin. Ingredients such as phytocannabinoids, lavender, omega-3 fatty acids, and multiple vitamins also fight breakouts and inflammation.
This eye cream can reduce puffiness, dark circles, and even wrinkles. As stated previously, CBD entices collagen production, which can correct many aging symptoms. This eye cream is also formulated with cocoa butter, arnica, avocado, and aloe.
If you’re looking for a full lather body soap for a luxurious shower, you’re in luck! In addition to CBD, this cleansing bar is made of grapefruit, coconut, and sunflower oils. It will gently cleanse your skin without over-drying, making it a suitable body bar for nearly anyone.
This is the perfect massage oil, whether you love receiving or giving massages. It’s extremely soothing and contains 100 mg of full-spectrum CBD. It’s good for all skin types, not too heavy for combination skin types, and won’t clog pores.
Kiel’s is one of the best-known names in the natural skin and body care world. So it’s no surprise that they offer a high-quality CBD facial cleanser. This foam cleanser gently cleanses the skin without stripping natural moisture. It’s perfect for all skin types, including sensitive skin.
Saint Jane is a prestigious skincare brand that uses CBD in a variety of its products. I’m mentioning this product since it’s one of the most unique. In addition to CBD, these drops contain vitamin C to correct uneven skin tone and improve dull skin.
If you’re looking for healthy mascara, this product by Milk Makeup is one you should choose. Formulated with hemp-derived cannabis seed oil, this ultra-conditioning eyebrow gel won’t make your lashes look stiff. It’s available in a variety of colors for that natural and non-flakey look.
Don’t forget about your hair! The brand CBD for Life makes a high-quality CBD shampoo and conditioner. CBD is rich in the phytonutrients that your hair needs, resulting in healthier locks.
Both products use the right amount of moisturizing ingredients to keep hair soft without weighing it down. The result is luxurious and shiny hair with plenty of volume.
This set is ideal for those with damaged hair, those who use styling products, and anyone who wants to protect their tresses from environmental effects.
Question: Should I Be Using a CBD Serum?
Answer: First, let’s define what a serum is. While serums moisturize your skin, they differ from traditional moisturizers because they contain more active ingredients. You can find all types of serums for various purposes. They’re ideal to use with or without a moisturizer for this reason.
So, should you be using a CBD serum? If you simply need hydration, you can get that benefit from a traditional moisturizer or cream. However, if you have specific needs, such as reducing the look of wrinkles, you’ll benefit more from a serum.
Since CBD is such a versatile skincare ingredient, you can find CBD serums that correct all types of skin issues. In addition to anti-aging, CBD has anti-inflammatory benefits, making it ideal for a wide range of skin concerns such as acne.
Question: The Skincare Product I Want to Use Is Made With Hemp Oil. Is There a Difference Between Hemp Oil and CBD?
Answer: Great question! Yes, there is a difference. Hemp oil refers to the oil extracted from hemp seeds. There’s little-to-no CBD in hemp oil. That doesn’t mean hemp oil won’t offer your skin benefits.
Hemp seeds contain a vast amount of omega-3 fatty acids, more than fish oil, sacha inchi seeds, flax seeds, and chia seeds.
Omega-3 fatty acids are essential nutrients and benefit your beauty routine in many ways. They hydrate your skin, balance oil production, and minimize signs of aging.
So, should you use hemp or CBD oil for your beauty routine? The product you choose depends on your wants and needs. If you want the versatility of CBD, choose a CBD beauty product. But if you want to enhance beauty with omega-3 fatty acids, choose a hemp oil beauty product.
Question: Are There Any Side Effects of Using CBD Beauty Products?
Answer: CBD is usually well-tolerated, even by those with sensitive skin.
Like other beauty products, you’ll want to be aware of any ingredients that can irritate the skin. Examples include fragrances, artificial colors, petroleum, sulfates, and alcohol.
Be sure to avoid potent products, such as AHAs/BHAs, if you have very sensitive skin. You should also identify any ingredients that cause a reaction and know any alternatives. For example, I can’t use benzoyl peroxide, but I react fine to salicylic acid.
Question: Where Can I Buy CBD Beauty Products?
Answer: In the product recommendations list, I linked directly to the product pages.
If you want to look for more CBD beauty products, I personally always start with Sephora. Simply search terms such as “CBD” or “hemp” to find high-quality cannabis beauty products. Ulta and Credo Beauty also sell CBD and hemp beauty products.
Some brands specialize in CBD beauty products. I mentioned a few of them, but there are so many more! You can easily do a Google search and find these brands. I suggest shopping directly on their brand page.
In the last few years, CBD has sparked a massive shift in the health and wellness communities as people everywhere are finding natural relief for their health conditions.
Based on the findings from multiple research studies, CBD can provide natural relief for over fifty conditions including arthritis, multiple sclerosis (MS), epilepsy, numerous stress-related disorders, and more.
While its properties can certainly benefit individuals of every age, in this article, I would like to discuss the population most affected by severe health conditions.
Let’s explore the amazing benefits of CBD for seniors and discuss the massive impact CBD can have on this group of individuals.
Could CBD be the solution we need to keep our senior population healthier, longer?
How CBD Can Benefits Seniors
CBD, short for Cannabidiol, is one of over 60 cannabinoids found in the Cannabis plant.
Like other cannabinoids, CBD can interact with receptors in our body’s Endocannabinoid System (ECS), which research has shown is the catalyst behind the many effects of the Cannabis plant. It is also the reason psychoactive cannabinoids like Tetrahydrocannabinol (THC) can induce euphoric or mind-altering effects on the user.
First on our list, is CBD’s ability to alleviate a condition that nearly every senior deals with―pain and inflammation.
With nearly half of the senior population in the United States suffering from Arthritis and 75-85% of seniors suffering from chronic pain―this is unfortunately a common problem for most seniors in America.
It doesn’t have to be though.
Studies have shown that CBD can reduce inflammation and alleviate pain from conditions such as Arthritis, Joint Pain and Multiple Sclerosis (MS).
As a natural alternative to traditional pain medications, CBD creates a compelling case for health care professionals and senior caregivers.
2. CBD promotes bone health
As our bodies naturally age, we endure a condition known as Osteoporosis.
During Osteoporosis, our bones experience a loss of vital minerals and become fragile and brittle, making them more prone to breaking. Because of this, seniors can experience severe pain and fractures if they have a fall.
In addition to reducing inflammation and promoting cell repair, research has shown that the cannabinoids like CBD can actually help strengthen the bones and even promote the healing process if a fracture does occur.
While additional clinical trials will be needed to determine the viability of this application for the masses, the results thus far are very promising.
When people are afflicted by a health condition, society’s first solution is to prescribe medication.
While this may provide temporary relief for that condition, it often requires gradually increasing dosages that leads to further damage to the body, and creates dependency on medication.
By the time we figure out how damaging this is for our body, it’s too late. Our body has already adapted to literally needing that medication.
With seniors suffering from a wide range of health conditions, you can bet they’ve been prescribed all kinds of medications. As they continue to rely on medication to alleviate their conditions, they ultimately develop a dependency.
Studies have shown that CBD can not only alleviate conditions that often involve harmful medication, it can help combat the dependency that was developed from that medication.
Findings from a 2018 study revealed that CBD can actually help combat addiction by preventing relapses. In the study, researchers found that after administering CBD once a day for seven days, patients no longer displayed “addictive behaviors” and it deterred the patient from relapsing for five months.
As seniors decide to switch from harmful medications to natural cannabis relief, CBD can help combat and alleviate the withdrawal and relapsing behaviors that will arise during this process.
5. CBD can improve heart health
According to the American College of Cardiology, heart disease is the most common condition amongst older adults and the #1 cause of death for this age group.
Based on the research from recent studies, CBD may be an effective and natural treatment for high blood pressure.
A 2017 study treated 10 men with one 600 mg dose of CBD and found that it reduced the resting blood pressure of the subjects. In this same study, researchers also administered stress tests to determine the effects CBD had on the subject’s stress response and found that the subject’s exhibited a lower blood pressure increase than normal.
In addition to reducing high blood pressure, studies found that the antioxidant properties of CBD may help reduce cardiac inflammation and can deter cell death caused from oxidative stress.
The researchers in charge of the study believed that the results “strongly suggest that it [CBD] may have great therapeutic potential in the treatment of diabetic complications, and perhaps other cardiovascular disorders, by attenuating oxidative/nitrosative stress, inflammation, cell death and fibrosis.”
By reducing blood pressure and deterring inflammation and cell death in the heart, CBD can significantly improve overall heart health and serve as a preventive measure against serious health conditions.
While it’s still early to make a conclusive assessment, the studies below have shown some promising results
2007 study showing that CBD can reduce the neuro-inflammation associated with Alzheimer’s disease by attenuating Abeta evoked neuro-inflammatory responses
2015 study discussing how cannabinoids can reduce the agitation and aggression of Alzheimer’s disease
2014 study explaining how CBD can prevent the development of the social recognition
deficits associated with Alzheimer’s Disease
2012 study showing how CBD can slow the degenerative process and alleviate the pain and spasms of Multiple Sclerosis
2017 study examining the effectiveness of CBD in treating neurodegenerative diseases such as Alzheimer’s, Parkinson’s, Huntington’s and ALS
And the list goes on…
As you can see from the findings reported in these studies, there is a substantial amount of evidence supporting the neuroprotective benefits of CBD.
As more clinical trials are conducted, the evidence will become more and more evident. In the future, CBD could become one of the primary treatment methods for seniors suffering from neurodegenerative diseases.
7. CBD can improve mood and alleviate mood-related disorders
While we all deal with mood swings, as we start to experience the major changes associated with getting older―like the decline of health, disabilities, or the loss of a loved one―these mood swings can often become greatly intensified.
While studies have shown that CBD can effectively alleviate mood-related disorders, the thing that seniors need more than anything is to know that they aren’t forgotten…
It’s probably not a comfortable situation to talk about, but we can often get so involved with our lives that we forget these special people. Overtime, this can take a serious toll on their mental, physical, and psychological health.
While we try to make the most of it, nobody enjoys getting old, especially if they have to do it alone.
Whether it be your grandparent or parent―if there’s an older person in your life who you know could use some company, make the effort to spend some time with them. These are going to be some of the most precious moments you can share with them, and It will make a big difference in their health and lives.
Now, with that being said, that ends the last benefit of CBD for seniors on our list. I hope that this article brought value to your life and helped you understand the many benefits of CBD for seniors. More so, I hope that it inspired you to help a senior in your life find relief for their condition, or (if you’re the senior) encouraged you to find relief for your condition with CBD.
Thanks so much for reading our article and don’t forget to always remember the seniors in your life.
With the demands of our fast-paced society, it’s no coincidence that these stress-induced health conditions are on the rise.
So what’s the solution here… or is there one?
While solving our stress epidemic may require some radical societal changes, you can take a stance against stress today. With a simple routine consisting of meditation, yoga, and CBD, you can get control of your stress and lead a healthier lifestyle.
Now, before we can defeat this menace, we first need to understand what it is and how it works.
Numerous research studies have found that CBD can provide relief for a variety of conditions―one of the most well-supported of which, is stress.
In 1995, scientists discovered a network of receptors throughout the human brain and many of our vital organs that interact exclusively with cannabinoids like CBD. Naturally, it was deemed the Endocannabinoid System (ECS).
The interaction between CBD and these receptors has shown to reduce erratic stress signals and improve our stress response by moderating how we process a stressful situation. By doing so, CBD can significantly relieve symptoms of stress, while improving how we respond to similar situations in the future.
While CBD has only recently become popular in the wellness community, the next item on our list has been practiced for over 5,000 years…
How Yoga Relieves Stress
According to India’s Ministry of External Affairs, yoga is “a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.”
Yoga was first practiced by the Indus-Sarasvati civilization in Northern India over 5,000 years ago, and it was later incorporated into the religious practices of Hinduism.
Concentration-based meditation involves endured focus on a single action or object such as breathing or focusing on a candle flame.
Mindfulness meditation involves becoming fully engaged in the present moment. As you meditate, you should become aware and accepting of your current mental, physical, and emotional state.
In concept, by practicing meditation, your concentration, awareness, and related functions (such as how you respond to stress) will naturally improve.
While this makes complete sense logically―it’s also backed by science.
Last year, Health Line published an article that listed the benefits of meditation, with scientific studies validating each benefit. At the top of their list was stress relief. Other benefits included anxiety relief, emotional health and wellbeing, improved sleep, and increased memory and attention.
Your Ultimate Defense Against Stress
Based on what we’ve discussed, CBD, meditation, and yoga have each shown the ability to significantly alleviate stress. Combined, they form the ultimate defense against stress.
While it will require dedication, this routine can have a significant impact on not only your emotional and mental health―but your overall health, happiness, and well-being.
By incorporating CBD, meditation, and yoga into your life, you can take the first step towards overcoming stress. With regular practice, you can achieve a sense of inner peace and clarity, allowing you to focus on what is truly important in your life.
If you, like many others are tired of dealing with stress, it might be time for a change. Incorporate this routine into your life and a stress-free future could be right around the corner.
We truly hope this article helped you learn how to overcome stress with CBD, meditation, and yoga. Please share this article with your loved ones, and anyone else who it could help.
So what can those of us dealing with sleeping disorders do to get a good night’s rest?
Sleeping pills, drinking, smoking a joint? These may help but do come with their own side effects.
If you’re looking for a different alternative, promising findings from numerous studies show that Cannabidiol (CBD) may be the perfect option.
CBD and the Sleep-Wake Cycle: How CBD Works for Insomnia
CBD is a cannabis compound found naturally occurring in the cannabis plant.
CBD does not work as a sedative like its psychoactive counterpart THC, many that use CBD for insomnia notice that its calming and stress-relieving properties allow them to relax and enjoy a full night’s rest.
In addition to the positive feedback from those that use CBD for their insomnia, recent research indicates that CBD may indeed help provide relief from insomnia and other sleeping disorders.
In a 2006 study, researchers administered CBD to rats in order to understand how CBD affected their sleep-wake cycle. What they discovered is that during the tests daylight hours, the rats become more alert; however, at night, the alertness did not affect their sleeping pattern.
This shows us that CBD may provide users with a more balanced sleep-wake cycle by preventing daytime sleepiness to ensure our body and mind can properly rest at night.
How CBD Combats the Root Causes of Insomnia
To better support this theory, it is important to understand CBD’s relationship with our body’s Endocannabinoid System (ECS). The ECS is a group of receptors throughout our nervous system that regulates many different functions in our bodies such as our stress/anxiety response, our body temperature and our mood levels. When CBD interacts with our ECS it helps improve how our body regulates these functions to provide balance throughout the body.
That being said, CBD is not alleviating insomnia by sedating the body, but rather by combatting the causes of insomnia (anxiety, stress, chemical imbalance) to provide calmness and balance. This allows the user to enjoy a good night’s rest and follow a natural sleep-wake cycle.
If you or a loved one suffers from insomnia or another sleeping disorder, we highly recommend giving CBD a try. It may just be the best thing you could do for yourself!
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CBD is the non-psychoactive counterpart of the hemp plant. According to a 2013 study published in the British Journal of Clinical Pharmacology, CBD provides a wide variety of benefits due to its anti-inflammatory, anticonvulsant, antioxidant, antiemetic, and anxiolytic properties. These properties have allowed CBD to provide significant relief for people suffering from ailments such as anxiety, depression, schizophrenia, nausea, and chronic pain. One of the most significant, and scientifically supported, breakthroughs made in the industry though are the significant benefits caused from using CBD oil for epilepsy.
How Does CBD Benefit People with Epilepsy?
In May 2017, NBC News released an article that covered a study conducted by Dr. Orrin Devinsky. In his study, Devinsky and his research team enlisted 120 children from around the globe with Dravet Syndrome – a rare and often lethal form of epilepsy that can cause prolonged seizures, often leading to brain damage. Currently there is not an official method of treating Dravet Syndrome, making dealing with it even more difficult.
To determine if CBD could be used to provide any type of benefit to the children, Devinsky and his team provided half the children with CBD over the course of 14 weeks, while the other half of the children were given a placebo.
The results are amazing…
As mentioned on hemppedia.org, according to a statement the research team made in the New England Journal of Medicine, “Seizure frequency dropped in the cannabidiol-treated group by 39 percent from nearly 12 convulsive seizures per month before the study to about six; three patients’ seizures stopped entirely.” Now despite your position on whether or not you agree with using cannabinoids as a method of treatment, no person, especially a child should have to suffer from epilepsy, and if CBD can help relieve these symptoms, then it should be considered nothing short of a miracle.
Now one case, of course, does not prove anything; however there are many other scientific studies that positively linking significant relief of epileptic symptoms to CBD oil. Dr. Sanjay Gupta of CNN publicly endorsed the treatment of CBD Oil for epilepsy in his own study. As more and more studies are being performed, it will only further prove that CBD does indeed provide relief for people suffering from epilepsy. And we’re not medical doctors, so don’t take it from us – take it from Dr. Gupta, Dr. Devinsky, and the thousands of people who have experienced the benefits of CBD first-hand.
If you or a loved one suffers from epilepsy, we recommend you to try CBD for yourself and experience the wonders of CBD. Feel free to perform your own research on where to purchase CBD from, or if you need assistance, we invite you to visit our recommended vendors page!
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Depression is a common and serious medical illness that negatively affects how you feel, the way you think, how you act, and results in extreme feelings of sadness, loss of hope, and loss of interest in daily activities. Fortunately there are ways to treat depression; however current treatments typically involve highly-addictive prescription drugs that aren’t always effective. In fact, only 1 in 3 persons suffering from depression are able to find relief from current anti-depressants. There’s good news though! Scientific research and medical case studies have discovered positive benefits when using CBD Oil for Depression.
How Does CBD Alleviate Depression?
Depression can be caused for a variety of reasons, but most medical professionals agree that it can cause a negative impact on the nervous system. According to Herb.co, our bodies have an endocannabinoid system with receptors that respond specifically to cannabinoids found in the marijuana plant. These receptors are found throughout the body, but are primarily found in the brain, and throughout the nervous system. When someone uses CBD, it causes an interaction between the cannabinoids and our receptors, and research has shown that CBD can significantly alleviate depression.
In 2014, a study indicated the benefits on depression with the correct cbd dosage. In this study, subjects went through a number of scenarios, including swim tests, conflict tests, and a maze. Amazingly, when treated with, the subjects showed to have fewer instances of depression and anxiety.
Who Should Use CBD to Manage Depression?
CBD can be used by anyone to manage depression; however we do recommend consulting a medical professional if you are pregnant or have any medical conditions. It is also very important to consult a medical professional if you are considering switching from a prescription drug to an all-natural solution like CBD, as there may be withdrawal effects from getting off your prescription. CBD can provide wonderful benefits for a variety of ailments, but it is always important to do research!
In closing, using CBD for depression has proven to provide significant results! Not only can CBD be used for depression, its anti-inflammatory, anticonvulsant, antioxidant, antiemetic, and anxiolytic properties position it to provide relief for a wide range of ailments. To learn more about the health benefits of CBD, feel free to check out our CBD Benefits articles!
A 2018 poll from the American Psychiatric Association found that Americans feel more anxious today than previous years, with nearly two-thirds of Americans experiencing mild to severe anxiety related to their health, safety and living situation.
Cumulatively, prescription rates for anti-anxiety medication increased by more than 65% from 2002 to 2015, which has contributed to a 400% increase in deaths caused by overdosing on benzodiazepines (the group of medications used to treat anxiety, insomnia, depression, and phobias).
While doctors seem to think increasing prescriptions is the answer to this problem, CBD has exploded as an effective and non-addictive alternative for managing anxiety.
What is CBD?
Classified as a phytocannabinoid, Cannabidiol (CBD) is a natural compound produced in the sticky resin of the Cannabis plant.
CBD can be extracted from Cannabis and used in a variety of products such as oil tinctures, edibles, e-liquids, and topicals.
When extracted from Hemp (a classification of Cannabis that contains a very low amount of THC and is grown primarily for industrial purposes), CBD is legal to use in the United States, under the 2018 Farm Bill.
The ECS contains a series of cannabinoid receptors, known as CB1 and CB2 receptors, that can be stimulated by cannabinoids like CBD and spreads throughout the body, in the: brain, organs, connective tissues, glands, and immune cells.
Collectively, the receptors in the ECS form an internal communication system that serves as an integral health function and helps regulate the body’s homeostasis (the balance and stability of the body’s internal environment, within and across numerous biological systems).
While anxiety can be caused from a variety of triggers, it will either be caused by an imbalance in the body or it will cause an imbalance in the body, both of which the ECS is designed biologically to moderate.
To give you a better understanding of how CBD oil works for anxiety, consider this example: You’re in a situation that you determine to be uncomfortable and obviously undesirable. In response, your brain activity adjusts accordingly. Depending on the intensity of your emotions towards this situation, your body releases an amount of cortisol–– the hormone related to stress and fear.
Being in an undesirable situation, you naturally anticipate the situation to end. If your anticipation and discomfort are excessive or intense, you begin to feel anxious about the situation, as your body releases another boost of cortisol.
Unregulated, this can become a vicious cycle that quickly leads to severe mental disorders.
CBD can directly activate the 5-HT1A serotonin receptor, a protein receptor involved in a range of biological and neurological processes, such as anxiety, addiction, appetite, sleep, pain perception, nausea, and vomiting. When activated the 5-HT1a receptor can activate other 5-HT receptors, leading to a cascading effect that directly moderates anxiety
CBD can regulate the HPA axis, which governs the secretion of glucocorticoids, an important group of hormones responsible for moderating stress response.
The Benefits of CBD Oil for Anxiety
While the example above describes a broad example, anxiety can come in many forms. Fortunately, CBD may be able to help.
Based on the findings from numerous research studies, CBD has shown the potential to alleviate a variety of anxiety-related disorders, including:
General anxiety disorder (GAD), a condition in which an individual regularly experiences symptoms of anxiety such as nervousness, stress, worry, and an increased heart rate. By influencing the 5-HT1A serotonin receptor, CBD has exhibited anti-anxiolytic properties and can help alleviate GAD and other mental disorders.
Social Anxiety Disorder is a type of anxiety triggered by social interactions and can have a negative impact on an individuals ability to socialize. While the trigger for SAD differs from other types of anxiety, CBD alleviates this form of anxiety similarily to other forms of anxiety––by influencing the serotonin receptor and moderating stress response. Findings from a 2011 study found symptoms of SAD were reduced with the use of CBD.
Anxiety can also be caused by discomfort from health conditions, such as pain and inflammation. CBD is a powerful anti-inflammatory and antioxidative agent that has shown to help alleviate numerous types of pain, including neuropathic pain, muscular pain, and inflammatory pain. In addition, CBD help individuals manage pain by binding to the TRPV1 receptor, which moderates pain perception.
Post Traumatic Stress Disorder (PTSD) is a condition that affects individuals who experienced a traumatizing event or situation, such as witnessing an act of violence.
Individuals suffering from PTSD can experience flashbacks, stress, anxiety, fear, mood swings, and other negative symptoms when triggered by an event that they associate with the traumatic experience.
Research has shown that CBD can help manage PTSD by alleviating the symptoms associated with PTSD and modulating how the brain responds to stressful situations that trigger the symptoms of PTSD.